The Thinking-Feeling Habit Loop

The Thinking-Feeling Habit Loop

If you want to change a habit but feel pushed and pulled back to the old pattern, there is a reason for this tug-of-war. No, it’s not because you’re lazy. The power habits have over you are felt in three ways: when you realize their effect on you, when you...
Go Under the Knife Strong! Why it Matters

Go Under the Knife Strong! Why it Matters

Even though minor surgeries are brushed off as ‘minor,’ all surgeries have risks to life and limb. Pre-op stress is usually ignored, leaving patients at risk for more pain, higher potency medication, and extended hospital stays. Clients tell me that they...