Podcasts and Audios
The Dark Side of Healing: Why We Struggle and Suffer
Your Partner in Success Podcast
Interviewed by Denise Griffitts, Host
Life Changing Transformation
Dream Business Radio Podcast (Episode #304)
Interviewed by Jim Palmer, Dream Business Coach
Stress Reduction Techniques
Empress of Biz Podcast (Episode #136)
Interviewed by JoAnn R. Forrester, Empress of Biz
Guided Audio Meditations
Discover FREE Meditations to guide you on your healing journey.
Blog
The Hidden Cost Of Overcaring
Do you ever feel like you can't do enough? Do you feel a deep sense of anguish, fret, and worry, and a feeling of not being enough? There's a quiet kind of suffering that often goes unnoticed, found in those who are endlessly loving, always giving, and tirelessly...
Unmasking the Pain of The Good Child
The Good Child possesses impressive qualities and selflessness, considered highly desirable traits, particularly for girls. Although admirable, The Good Child hides a dark side, which eventually can lead to an emotional and physical collapse in adulthood. Part 1:...
Changing the Mind of the Body
Imagine this: your doctor prescribes “1000 healings a day” instead of Prozac. Initially, you doubt the suggestion, but it piques your interest. The Centers for Disease Control (CDC) reports that stress accounts for 80-90% of doctor visits…
The Thinking-Feeling Habit Loop
If you want to change a habit but feel pushed and pulled back to the old pattern, there is a reason for this tug-of-war. No, it's not because you're lazy. The power habits have over you are felt in three ways: when you realize their effect on you, when you attempt to...
The Burning Stories We Need To Tell
We tell stories about our lives. The experiences belong to us, and we tell them from our perspective; however, we do not create the storyline alone. Whose words we use, how beliefs affect us, and what shapes our stories may surprise you. How you share the story...
Eye-Opening Truths About Anxiety
When I struggle to find a topic for this weekly newsletter, I think about you, the questions you ask, and the stories you share. I admit to occasional rants, and I have no qualms about telling you bits and pieces of my out-there healing experiences. Either way, we...
Sanna Carapellotti
I believe in your resilience and strength to overcome any challenge. With a master’s in educational psychology and extensive experience in mental health, I’m committed to supporting your healing journey. Through one-on-one sessions, and guided resources, I offer practical tools to help you unlock your potential.
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