Discover Calm & Clarity Anytime with Sanna’s Guided Audio Collections

Quiet your mind, reduce stress, and experience deep relaxation wherever you are
Find Your Path to Peace and Healing
Discover the calm you’ve been craving in just minutes by listening to Sanna’s soothing voice guide you into a peaceful state. Each recording is expertly designed to help reduce stress, encourage restful sleep, and provide gentle support for pre-and post-surgery stress management. Professionally engineered and mastered, these collections offer exceptional quality and ease of listening, allowing you to find peace and relaxation when needed.
Special Features and Recognitions

"Stepping to Sleep," Sanna's audio recording for dancers, was recommended by Dance Magazine.
Relax, Restore, and Rejuvenate with Sanna’s Exclusive Collections
Each collection has been crafted to target specific relaxation and healing needs, allowing you to choose the path that best suits you.

Sleep Support
Drift into restful sleep with gentle, soothing guidance. These recordings help calm a busy mind and support a natural sleep cycle.

Healing & Recovery
Support your body and mind before and after surgery, promoting a relaxed and receptive state for a faster recovery.

Mindfulness & Clarity
Cultivate mindfulness with collections designed to center your thoughts and bring you into the present moment.
How to Experience Sanna’s Guided Audio Collections
Choose Your Collection
Whether you’re looking to unwind, sleep, or heal, Sanna's collection offers a range of options tailored to meet your needs and your available time.
Each recording varies between seven and twenty-seven minutes, with some featuring calming binaural beats and others simply Sanna’s voice.
Purchase & Download
Once you’ve selected and purchased your audio collection, your MP3 files will be delivered to you via a Dropbox sharelink.
Simply download and upload them to any device for easy access whenever you need a moment of calm.
Find a Quiet, Comfortable Space
For the best listening experience, use headphones in a private, interruption-free setting.
Remember to avoid driving or operating machinery while listening.
Guided Audio Collections

Tune Into Hunger | $30
Discover the automatic connection between body sensations and eating by training your mind to interpret the different meanings and understand what true hunger feels like.
Two-track guided program
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Playlist
- Discussion: 10:03: Explore the physiological aspects of hunger and how we misinterpret sensations associated with it.
- Tune into Hunger: 21:42: This guided experience empowers you to tap into your body’s wisdom, enabling you to differentiate between true hunger and stress cravings while gaining insight into your choices.

Time to Sleep All Night | $40
Close your eyes and let these soothing words and numbers calmly lull you into a peaceful slumber. Go ahead, slip under the covers, and drift into the dark night. Sweet Dreams…
Three-track guided program
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Playlist
- Progressive Relaxation: 3:20: Full body relaxation.
- The Sound Of Sleep: 33:39: Guided with music to surrender to sleep.
- Ambient Effect: 17:08: Slip in and out of sleepfulness with Sanna’s soothing voice

Sacred Journeys | $40
Imagine hearing powerful words and phrases that nourish your healing heart while you drift into love and peace.
Two-track guided program
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Playlist
- The Healing Heart: Connect with deep love to grow in love. Great for sleep and a restorative nap!
- A Deeper Quest: Take a walk with your young self where you inform her that you have grown up and can embrace her with love.

Empowered for Surgery | $147
Preparing for surgery? With a mindset filled with realistic concerns, empowered positivity, and an intentionally clear mind, you can heal faster.
Nine-track guided program
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Playlist
- Introduction: 2:14: Why this collection is important.
- Achieve Optimal Results: 2:37: Brief discussion about the process.
- Power Of Loving: 7:28: Creates a powerful image of loved ones gathering around you so you are never alone.
- Whole Body Relaxation: 7:26: Ease muscle tension for deeper rest.
- Absolute Stress Reduction: 27:04: Reduce unnecessary stress to build resilience and health.
- Empowered for Surgery: 31:43: Pinnacle empowerment program prepares you for any medical surgery.
- Incision Healing: 17:03: Heal internal and external incisions faster.
- Recover Yourself: 24:01: Rest deeper using mental empowerment through recovery.
- Time to Sleep All Night: 32:00: Lull yourself to sleep and wake up restored.

Time to Lose Weight | $147
Reprogramming beliefs and the right mindset are critical for weight loss and management. These guided audios reduce stress and build clarity and confidence for a proactive approach.
Twelve-track guided program
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Playlist
- Instructions: 2:39: Practical guidance for success!
- 10 Quiet Moments: 10:00: Take a well-deserved 10-minute break!
- I am My Divine: 13:08: Daily affirmations to live by.
- Absolute Stress Reduction: 27:04: Reduce unnecessary stress to build resilience.
- Dawning Aspirations: 9:50: Step into each day with strength, conviction, and skills!
- Evening Reflections: 6:25: Go to sleep embracing gratitude and the good you did for yourself.
- Shaping From Within: 26:42: Pinnacle empowerment programs the mind with updated beliefs!
- Resolving Inner Conflict: 17:42: Enjoy a dialogue with parts in conflict about losing weight.
- Eating Lessons (discussion): 2:39: A discussion about intentional eating.
- Eating Lessons (guided): 21:31: Guided audio reshapes who shows up to eat at the table.
- Time To Sleep All Night: 32:00: Lull yourself to sleep and wake up restored!
- Chocolate Bliss: 20:24: Develop the feeling of discipline to enhance the sweetness you crave.

Absolute Stress Reduction | $40
After a long day, you feel tired and want to relax. Use the restorative programs in this collection to rest and release stress..
Two-track guided program
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Playlist
- Relax the Body: 7:22: Ease muscle tension for less stress.
- Absolute Stress Reduction: 27:23: Reduce unnecessary stress to build resilience and health.

Full Audio Collections Package | $219
Includes Playlists from Sanna’s Entire Audio Collection
- Tune Into Hunger
- Time To Sleep All Night
- Sacred Journeys
- Empowered For Surgery
- Time To Lose Weight
- Absolute Stress Reduction