Changing the Mind of the Body

Changing the Mind of the Body

Imagine this: your doctor recommends “1000 healings a day” instead of Prozac. Initially, you may doubt the suggestion, but it piques your interest. The Centers for Disease Control (CDC) reports that stress accounts for 80-90% of visits to a primary care...
The Thinking-Feeling Habit Loop

The Thinking-Feeling Habit Loop

If you want to change a habit but feel pushed and pulled back to the old pattern, there is a reason for this tug-of-war. No, it’s not because you’re lazy. The power habits have over you are felt in three ways: when you realize their effect on you, when you...