by Sanna | Nov 17, 2021 | Anxiety, Healing, Stress, Trauma
When I struggle to find a topic for this weekly newsletter, I think about you, the questions you ask, and the stories you share. I admit to occasional rants, and I have no qualms about telling you bits and pieces of my out-there healing experiences. Either way, we...
by Sanna | Nov 16, 2021 | Mind Body, Stress
Anger is complicated. It’s big and bullies us. We cannot avoid feeling anger because the world is a trigger. Learning how to temper the heat of the moment does not come easy, because we mirror how others use and express anger, as observed during childhood. For...
