by Sanna | Jul 19, 2023 | Healing, Mind Body, Transformation
Imagine this: your doctor recommends “1000 healings a day” instead of Prozac. Initially, you may doubt the suggestion, but it piques your interest. The Centers for Disease Control (CDC) reports that stress accounts for 80-90% of visits to a primary care...
by Sanna | Sep 1, 2022 | Communication, Healing, Mind Body
We tell stories about our lives. The experiences belong to us, and we tell them from our perspective; however, we do not create the storyline alone. Whose words we use, how beliefs affect us, and what shapes our stories may surprise you. How you share the story...
by Sanna | Nov 16, 2021 | Mind Body, Stress
Anger is complicated. It’s big and bullies us. We cannot avoid feeling anger because the world is a trigger. Learning how to temper the heat of the moment does not come easy, because we mirror how others use and express anger, as observed during childhood. For...