Changing the Mind of the Body

Changing the Mind of the Body

Imagine this: your doctor recommends “1000 healings a day” instead of Prozac. Initially, you may doubt the suggestion, but it piques your interest. The Centers for Disease Control (CDC) reports that stress accounts for 80-90% of visits to a primary care...
The Burning Stories We Need To Tell

The Burning Stories We Need To Tell

We tell stories about our lives. The experiences belong to us, and we tell them from our perspective; however, we do not create the storyline alone. Whose words we use, how beliefs affect us, and what shapes our stories may surprise you. How you share the story...
The Two Angers: Watch out! One Will Consume You

The Two Angers: Watch out! One Will Consume You

Anger is complicated. It’s big and bullies us. We cannot avoid feeling anger because the world is a trigger.  Learning how to temper the heat of the moment does not come easy, because we mirror how others use and express anger, as observed during childhood. For...