by Sanna | Oct 25, 2023 | Anxiety, Healing, Inner Child, Trauma
The Good Child possesses impressive qualities and selflessness, considered highly desirable traits, particularly for girls. Although admirable, The Good Child hides a dark side, which eventually can lead to an emotional and physical collapse in adulthood. Part 1:...
by Sanna | Jul 19, 2023 | Healing, Mind Body, Transformation
Imagine this: your doctor recommends “1000 healings a day” instead of Prozac. Initially, you may doubt the suggestion, but it piques your interest. The Centers for Disease Control (CDC) reports that stress accounts for 80-90% of visits to a primary care...
by Sanna | Sep 1, 2022 | Communication, Healing, Mind Body
We tell stories about our lives. The experiences belong to us, and we tell them from our perspective; however, we do not create the storyline alone. Whose words we use, how beliefs affect us, and what shapes our stories may surprise you. How you share the story...
by Sanna | Nov 17, 2021 | Anxiety, Healing, Stress, Trauma
When I struggle to find a topic for this weekly newsletter, I think about you, the questions you ask, and the stories you share. I admit to occasional rants, and I have no qualms about telling you bits and pieces of my out-there healing experiences. Either way, we...
by Sanna | Nov 16, 2021 | Healing, Inner Child, Trauma
On a Sunday in May, we recognize and celebrate mother, the woman who birthed us. While the day emphasizes the good mother, the elephant sits quietly in the shadowy corner of the room. Whether you slice cake together, go to the graveyard to visit her, or do nothing for...
